Grab your blender and prepare for a delicious and energizing adventure! If you're a smoothie enthusiast or someone looking for a quick and healthy snack or breakfast option, you're in for a treat. Welcome to the world of Frozen Garden Smoothie Delivery, where convenience meets flavor-packed nutrition. As masters of crafting delicious smoothie blends since 2016, we've perfected the art of creating irresistible flavors that our customers love. Whether you're a fan of green smoothiescrave fruity goodness, follow a keto lifestyle, or seek protein-packed options, we have something for everyone. In this blog, we'll fill you in on all the need-to-know things about our smoothie blends, from their health benefits to the sheer convenience they offer. So, sit back, relax, and get ready to dive into the world of pre-made smoothies!

The Benefits of Frozen Garden Smoothie Mixes

Frozen Garden Smoothies offer a multitude of benefits that make them an excellent choice for your health and lifestyle. By using frozen fruits and vegetables, our smoothies retain their nutritional advantages, packed with essential nutrients, vitamins, and minerals. The convenience of ready-to-blend smoothie blends eliminates the need for time-consuming preparations, making it easier than ever to incorporate healthy and delicious smoothies into your routine. With their time-saving benefits, our pre-made smoothies provide a quick and nourishing option for those on the go. Prioritize your health and efficiency with these convenient and nutritious smoothies.

Unlocking the Secrets of Our Smoothie Mix Ingredients

When it comes to Frozen Garden Smoothies, we take great pride in offering a wide variety of frozen, healthy smoothie blends that are as delicious as they are nutritious. With 15 ready-to-blend frozen smoothie mixes to choose from, you'll never run out of options to satisfy your taste buds. We even introduce limited-time flavors that capture the essence of each season. But it's not just the selection that sets our smoothies apart; it's the quality and freshness of the ingredients we use. We work closely with local farmers to source the finest fruits, vegetables, and superfood ingredients, ensuring that each sip is bursting with flavor and packed with essential nutrients. From antioxidant-rich berries to leafy greens and protein-packed seeds, our smoothie blends are carefully crafted to provide you with the utmost nutritional value.

The Froz-tastic Four: Explore Our Smoothie Mix Collection

Join us as we delve deeper into the captivating world of Frozen Garden pre made smoothies, where an extraordinary blend of ingredients awaits. Read on to explore the intricacies of each category and unlock a world of taste and nutrition.

Smoothie Blend #1: Green Smoothies

Indulge in the refreshing goodness of our selection of healthy green smoothies, offering an abundance of health benefits. Packed with spinach and kale, our green smoothies are the epitome of healthy green indulgence. Sip on the vibrant flavors while knowing that you are nourishing your body with an abundance of vitamins, minerals, and antioxidants. These leafy greens are known for their potential to support detoxification, boost energy levels, and promote overall well-being. Experience the invigorating taste and powerful benefits of our kale and spinach smoothies, as they work their magic to elevate your health and vitality. Reap the rewards of these healthy green smoothies, crafted to rejuvenate and revitalize your body from within.

SHOP GREEN SMOOTHIE MIXES

Smoothie Blend #2: Fruit Smoothies

Immerse yourself in the delightful world of our fruit smoothies, where a symphony of flavors awaits. Our selection of fruit smoothies is meticulously crafted using a delightful blend of ingredients such as bananas, berries, apples, oranges, mangoes, and more. With their naturally sweet taste and vibrant colors, these healthy fruit smoothies offer a tantalizing treat for your taste buds. Beyond their deliciousness, our fruit smoothies provide a range of health benefits. Packed with essential vitamins, minerals, and antioxidants, they can bolster your immune system, support digestion, and provide a natural source of energy. Discover the epitome of the best fruit smoothies with our fruity smoothie blends, carefully curated to capture the essence of fresh fruits in every sip.

SHOP FRUIT SMOOTHIE MIXES

Smoothie Blend #3: Keto Smoothies

Embark on a keto-friendly journey with our selection of mouthwatering keto smoothies, designed to support your low-carb lifestyle. Crafted with a meticulous combination of ingredients like cauliflower, cucumber, zucchini, and more, our keto smoothies offer a delicious and satisfying option while keeping your carb intake in check. With their low carb and low sugar content, these smoothies are perfect for those following a ketogenic diet. Indulge in the best smoothies that are not only rich in flavor but also packed with essential nutrients and healthy fats. Our low carb smoothies are carefully formulated to provide a guilt-free treat that won't compromise your dietary goals. Experience the joys of sipping on our keto smoothies and embrace the benefits they offer, including sustained energy, improved mental clarity, and enhanced satiety. Treat yourself to the ultimate blend of taste and nutrition with our collection of best keto smoothies.

SHOP KETO SMOOTHIE MIXES

Smoothie Blend #4: Protein Smoothies

Elevate your active lifestyle with our selection of protein smoothies, carefully curated to provide you with the necessary fuel for optimal performance. Our protein smoothies are packed with a powerhouse of ingredients such as cashews, chickpeas, pumpkin seeds, hemp seeds, and more, delivering a high protein punch to support your post-workout recovery and muscle growth. Indulge in the goodness of our protein smoothies, combining the benefits of protein and the delicious flavors of fresh fruits and vegetables. With their high protein content, these smoothies provide essential amino acids for muscle repair and replenishment. Whether you're looking to enhance your athletic performance or simply enjoy a nutritious and satisfying beverage, our protein smoothies are the perfect choice. Experience the incredible blend of taste and nutrition with our selection of protein smoothies and embrace the benefits of a protein-packed lifestyle.

SHOP PROTEIN SMOOTHIE MIXES

Blend and Savor: Mastering the Art of Assembling Your Smoothie

Step 1: Pour and Measure

Preparing your Frozen Garden Smoothie is a breeze. Just tear open the frozen smoothie packs and pour the vibrant contents into your blender. It's like unlocking a burst of flavor and nutrition with each tear!

Alright, let's dive into the magic of water proportions for that perfect consistency. Our secret formula suggests using around 1 to 1 ¼ cups, but hey, we've got you covered with an awesome fill line on the back of each pouch. Say goodbye to the hassle of guessing and just pour in the amount marked by the line.

But why stop at the basics? We encourage you to unleash your creativity and experiment with different liquids to add a unique twist to your smoothies. Looking for inspiration? Check out our other blog where we dive into the world of smoothie blending liquids, uncovering the best options to elevate your smoothie game.

Step 2: Blend to Perfection

Blend your way to smoothie heaven! Set your blender to blend mode and let it work its magic for 60 seconds. Frozen Garden smoothie mixes blend well in most blenders! Adjust the consistency with a splash of liquid to achieve your desired thickness. 

You can even enhance your smoothie experience with delightful mix-ins like creamy yogurt, nut butter, chia seeds, or fresh fruit slices. Unleash your creativity and personalize your smoothie to perfection. Get ready for a sensational sip!

Step 3: Admire and Enjoy

Now that your Frozen Garden Smoothie is perfectly blended, it's time to sit back, relax, and savor every delightful sip

As you admire your smoothie in all its vibrant glory, take a moment to appreciate the harmonious blend of flavors and the nutritious ingredients that make each Frozen Garden Smoothie Mix truly exceptional. The natural hues of fruits and vegetables shine through, reflecting the freshness and wholesome goodness of the carefully selected ingredients.

Now, it's time to unwind, take a moment for yourself, and enjoy the fruits of your labor. Sit back, sip slowly, and relish the delightful taste and nourishment that your Frozen Garden Smoothie brings. 

Keep Reading

Revive Healthy Eating Habits with a Smoothie Subscription
August 29, 2025

Revive Healthy Eating Habits with a Smoothie Subscription

Struggling to stick to those New Year's resolutions for healthy eating habits as spring grows nearer?
Read more about Revive Healthy Eating Habits with a Smoothie Subscription
Health Hacks for 2025
August 29, 2025

Health Hacks for 2025

Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Ut enim ad minim veniam, quis nostrud exercitation Lorem ipsum dolor...
Read more about Health Hacks for 2025
Your Guide to Real, Ready-to-Blend Smoothies: Finding Your Perfect Match
February 26, 2025

Your Guide to Real, Ready-to-Blend Smoothies: Finding Your Perfect Match

In a world of powders, artificial sweeteners, and mystery ingredients, we're keeping it real with smoothies made from 100% whole fruits, vegetables, nuts, seeds, and spices. Each smoothie type is...
Read more about Your Guide to Real, Ready-to-Blend Smoothies: Finding Your Perfect Match
Revive Healthy Eating Habits with a Smoothie Subscription
March 21, 2024

Revive Healthy Eating Habits with a Smoothie Subscription

Struggling to stick to those New Year's resolutions for healthy eating habits as spring grows nearer? A smoothie subscription might be what you need to get back on track!
Read more about Revive Healthy Eating Habits with a Smoothie Subscription
Unlocking Weight Loss with Delicious Overnight Oats: Tips & Recipes
January 22, 2024

Unlocking Weight Loss with Delicious Overnight Oats: Tips & Recipes

Struggling to lose weight while still enjoying a nutritious breakfast? Discover how overnight oats can be a game-changer. This blog reveals everything you need to know about crafting delicious jars...
Read more about Unlocking Weight Loss with Delicious Overnight Oats: Tips & Recipes
Unlock the Power of Overnight Oats: A Nutrient-Rich Breakfast Revolution
January 10, 2024

Unlock the Power of Overnight Oats: A Nutrient-Rich Breakfast Revolution

The Frozen Garden highlights overnight oats as a nutritious, convenient, and customizable breakfast option that surpasses traditional cooked oats. By soaking instead of cooking, overnight oats preserve nutrients, reduce phytic...
Read more about Unlock the Power of Overnight Oats: A Nutrient-Rich Breakfast Revolution
Label Literacy 101: Nutrition Labels Decoded
December 4, 2023

Label Literacy 101: Nutrition Labels Decoded

Frozen Garden explains how understanding nutrition labels can transform grocery shopping from confusing to empowering. By breaking down serving sizes, calories, fats, cholesterol, sodium, carbs, protein, vitamins, minerals, and ingredients,...
Read more about Label Literacy 101: Nutrition Labels Decoded
Ultimate Guide for the Best Liquid for Smoothies
October 29, 2023

Ultimate Guide for the Best Liquid for Smoothies

Frozen Garden explored different liquids to see how they change the flavor, texture, and nutrition of smoothies. Water is the clean, calorie-free base, while milk and dairy-free alternatives like almond,...
Read more about Ultimate Guide for the Best Liquid for Smoothies
The Frozen Garden Way to a Happier Healthier YOU
October 25, 2023

The Frozen Garden Way to a Happier Healthier YOU

Frozen Garden highlights how busy schedules, nutrition gaps, and food waste make healthy eating harder than it should be. From the hours lost to meal prep, to missing out on...
Read more about The Frozen Garden Way to a Happier Healthier YOU
Let Green Smoothies Revolutionize Your Health
October 2, 2023

Let Green Smoothies Revolutionize Your Health

Green smoothies are the ultimate way to add flavor, nutrition, and convenience to your busy life. Packed with leafy greens, vitamins, and minerals, they make it easy to fuel your...
Read more about Let Green Smoothies Revolutionize Your Health
Exclusive R&D Ninja Interview
September 19, 2023

Exclusive R&D Ninja Interview

Frozen Garden’s R&D spotlight shines on Emily, the creative force behind many of the brand’s beloved products. From Smoothies and Delites to Overnight Oats and Garden Bowls, she brings passion,...
Read more about Exclusive R&D Ninja Interview
5 Nutrient-Packed, High-Protein Breakfast Ideas
September 11, 2023

5 Nutrient-Packed, High-Protein Breakfast Ideas

If your mornings feel stuck on repeat, Frozen Garden has five high-protein breakfast ideas to shake things up and keep you energized. From a veggie-packed egg scramble and fruit-and-nut butter...
Read more about 5 Nutrient-Packed, High-Protein Breakfast Ideas
Unveiling the Benefits of Whole Milk
September 6, 2023

Unveiling the Benefits of Whole Milk

Whole milk brings more to the table than just creamy flavor—it naturally holds onto important fat-soluble vitamins like A, D, E, and K that are often stripped out of reduced-fat...
Read more about Unveiling the Benefits of Whole Milk
Tips for Combatting Migraines with Food
September 1, 2023

Tips for Combatting Migraines with Food

Migraines and headaches can be eased with nutrient-rich foods like cherries, cucumbers, salmon, Swiss chard, quinoa, black-eyed peas, and shiitake mushrooms, all shown to reduce inflammation, improve hydration, and support...
Read more about Tips for Combatting Migraines with Food
The Benefits of Turmeric, Cinnamon, and More Spices
August 22, 2023

The Benefits of Turmeric, Cinnamon, and More Spices

Spices aren’t just for flavor—they’re little powerhouses of wellness hiding in your kitchen. Turmeric shines with its anti-inflammatory and antioxidant benefits, while cinnamon supports healthy blood sugar and heart health....
Read more about The Benefits of Turmeric, Cinnamon, and More Spices
Have Back to School Success with Family Meal Planning
August 14, 2023

Have Back to School Success with Family Meal Planning

ChatGPT said: Back-to-school season doesn’t have to mean chaotic mealtimes—family meal planning can turn it all around. By planning ahead, you save time, reduce stress, and keep everyone fueled with...
Read more about Have Back to School Success with Family Meal Planning
Frozen Garden Fruit Infused Water: Elevate Hydration with Fusions
August 7, 2023

Frozen Garden Fruit Infused Water: Elevate Hydration with Fusions

Frozen Garden’s Fusions turn plain water into a flavorful, healthy hydration experience with 100% whole fruits and herbs—no added sugars or artificial ingredients. With refreshing blends like Blueberry-Lemon-Lavender, Lemon-Pineapple-Ginger, Orange-Pineapple-Rosemary,...
Read more about Frozen Garden Fruit Infused Water: Elevate Hydration with Fusions
Harnessing the Power of Plant-Based Healthy Fats
July 31, 2023

Harnessing the Power of Plant-Based Healthy Fats

Healthy fats aren’t the villains they’ve been made out to be—they’re essential allies for heart health, brain function, glowing skin, and even feeling fuller for longer. Monounsaturated and polyunsaturated fats,...
Read more about Harnessing the Power of Plant-Based Healthy Fats
Frozen Garden Vegan Meal Delivery: Divulge in Vegan Grain Bowls
July 24, 2023

Frozen Garden Vegan Meal Delivery: Divulge in Vegan Grain Bowls

Frozen Garden’s Garden Bowls make eating plant-based simple, delicious, and stress-free. Each vegan grain bowl is packed with whole grains, protein-rich beans or lentils, fresh veggies, and flavorful house-made sauces—bringing...
Read more about Frozen Garden Vegan Meal Delivery: Divulge in Vegan Grain Bowls
Our Delicious Guide to a Healthy Breakfast
July 18, 2023

Our Delicious Guide to a Healthy Breakfast

A healthy breakfast sets the tone for your entire day, and it doesn’t have to be complicated. The key is balance—carbs for energy, protein for staying power, and healthy fats...
Read more about Our Delicious Guide to a Healthy Breakfast
Frozen Garden Overnight Oats: Unlocking Premade Overnight Oats
July 17, 2023

Frozen Garden Overnight Oats: Unlocking Premade Overnight Oats

ChatGPT said: Frozen Garden’s Overnight Oats make breakfast effortless, nutritious, and flavorful—all without the hassle of measuring or mixing. Each pre-portioned pouch is packed with whole ingredients like oats, seeds,...
Read more about Frozen Garden Overnight Oats: Unlocking Premade Overnight Oats
Healthy BBQ Ideas for Summer Gatherings
July 3, 2023

Healthy BBQ Ideas for Summer Gatherings

Summer BBQs don’t have to be off-limits for plant-based eaters—there are plenty of flavorful, wholesome alternatives to enjoy. Jackfruit BBQ sandwiches, plant-based sausages, veggie and fruit skewers, and cauliflower wings...
Read more about Healthy BBQ Ideas for Summer Gatherings
Frozen Garden Healthy Desserts: Our Most Delite-ful Creations
June 28, 2023

Frozen Garden Healthy Desserts: Our Most Delite-ful Creations

Frozen Garden Delites are the perfect way to satisfy your sweet tooth without the guilt—bringing together the creaminess of ice cream with the nutrition of a smoothie. Each pouch is...
Read more about Frozen Garden Healthy Desserts: Our Most Delite-ful Creations
Our Top 5 Healthiest Fruits
June 14, 2023

Our Top 5 Healthiest Fruits

Frozen Garden highlights the top 5 healthiest fruits—blueberries, avocados, citrus, pomegranate, and papaya—each packed with unique nutrients that support immunity, heart health, digestion, and even glowing skin. From antioxidant-rich blueberries...
Read more about Our Top 5 Healthiest Fruits
Frozen Garden Smoothie Delivery: Key Insights on Our Smoothie Mixes
June 8, 2023

Frozen Garden Smoothie Delivery: Key Insights on Our Smoothie Mixes

Frozen Garden’s Smoothie Delivery makes it easy to enjoy a nourishing, flavor-packed smoothie without the prep work. Each ready-to-blend mix is crafted with real fruits, veggies, and superfoods sourced from local...
Read more about Frozen Garden Smoothie Delivery: Key Insights on Our Smoothie Mixes
Crafting Artful and Nutritious Smoothie Bowls
June 1, 2023

Crafting Artful and Nutritious Smoothie Bowls

Smoothie bowls are more than just breakfast—they’re edible works of art that combine creamy blends with colorful, nutrient-packed toppings. With Frozen Garden’s pre-made smoothies as your base, you can skip...
Read more about Crafting Artful and Nutritious Smoothie Bowls
Benefits of Hydration Energy to Fuel Your Day
May 11, 2023

Benefits of Hydration Energy to Fuel Your Day

Water is the ultimate natural energy drink—zero calories, zero sugar, and packed with benefits like improved focus, digestion, and mood. And with Frozen Garden Fusions made from real fruits and...
Read more about Benefits of Hydration Energy to Fuel Your Day
Flax Seed vs Chia Seed Benefits and More
May 11, 2023

Flax Seed vs Chia Seed Benefits and More

Flax and chia seeds are tiny superfoods loaded with fiber, protein, omega-3s, and antioxidants that support heart health, digestion, and overall wellness. Whether sprinkled into overnight oats, yogurt parfaits, granola,...
Read more about Flax Seed vs Chia Seed Benefits and More
5 Fruits with the Highest Water Content
April 27, 2023

5 Fruits with the Highest Water Content

Staying hydrated isn’t just about drinking water—adding water-rich fruits like pineapple, strawberries, oranges, blueberries, and raspberries can also help replenish fluids while delivering essential vitamins and antioxidants. With Frozen Garden...
Read more about 5 Fruits with the Highest Water Content
10 Health and Happiness Gift Ideas to Spoil Mom this Mother's Day!
April 17, 2023

10 Health and Happiness Gift Ideas to Spoil Mom this Mother's Day!

This Mother’s Day, show your love with healthy and thoughtful gifts that support her well-being—from yoga memberships, fruit baskets, and herb garden kits to outdoor adventures and Frozen Garden subscriptions....
Read more about 10 Health and Happiness Gift Ideas to Spoil Mom this Mother's Day!
From Waste-Case to Eco-Ace: Tips for Reducing Food Waste at Home
April 12, 2023

From Waste-Case to Eco-Ace: Tips for Reducing Food Waste at Home

Food waste hurts both our wallets and the planet, but simple strategies like meal planning, repurposing leftovers, proper storage, composting, and choosing frozen produce can make a big difference. With...
Read more about From Waste-Case to Eco-Ace: Tips for Reducing Food Waste at Home
Transform Your Pantry into a Healthy Haven: From Pantry to Pizzazz
April 5, 2023

Transform Your Pantry into a Healthy Haven: From Pantry to Pizzazz

Spring cleaning isn’t just for your home—it’s the perfect time to give your pantry a healthy refresh. By swapping out artificial sweeteners, refined grains, processed oils, and sugary snacks for...
Read more about Transform Your Pantry into a Healthy Haven: From Pantry to Pizzazz
Switch to Frozen Garden: Your New Smoothie Squeeze
March 21, 2023

Switch to Frozen Garden: Your New Smoothie Squeeze

Frozen Garden is the perfect Daily Harvest alternative, offering flexible, no-subscription ordering, hand-crafted small-batch products, and personalized customer support you won’t find with larger companies. With compact, freezer-friendly pouches, a...
Read more about Switch to Frozen Garden: Your New Smoothie Squeeze
Frozen vs Fresh Fruit and Vegetables
February 24, 2023

Frozen vs Fresh Fruit and Vegetables

Frozen fruits and vegetables aren’t just convenient and sustainable—they can actually be more nutrient-dense than fresh produce, thanks to freezing’s ability to lock in vitamins and minerals at peak ripeness....
Read more about Frozen vs Fresh Fruit and Vegetables
Why Most Resolutions Fail: Achieving Success This New Year
December 28, 2022

Why Most Resolutions Fail: Achieving Success This New Year

Kick off 2023 with small, attainable resolutions that stick—like drinking more water, adding a daily smoothie, or starting the day with protein-packed Overnight Oats. Frozen Garden makes it simple with...
Read more about Why Most Resolutions Fail: Achieving Success This New Year
Healthy Christmas Gift Ideas That'll Keep You Bright
November 18, 2022

Healthy Christmas Gift Ideas That'll Keep You Bright

This holiday season, give the gift of health with thoughtful ideas like self-care packages, clean eating essentials, meal prep tools, and even a brand-new blender. And for the ultimate convenience,...
Read more about Healthy Christmas Gift Ideas That'll Keep You Bright
Food Safety - Our Commitment to You
September 30, 2022

Food Safety - Our Commitment to You

At Frozen Garden, your safety is our top priority—we handcraft every product in our FDA-registered Indiana facility, following strict food safety protocols, supplier verification, and employee training. With full transparency,...
Read more about Food Safety - Our Commitment to You
What Are Superfoods And Why Should You Add Them To Your Daily Diet?
August 3, 2022

What Are Superfoods And Why Should You Add Them To Your Daily Diet?

While “superfoods” may not be a scientific term, nutrient-dense foods like leafy greens, chia seeds, turmeric, berries, and raw cacao pack powerful health benefits that go above and beyond everyday...
Read more about What Are Superfoods And Why Should You Add Them To Your Daily Diet?
Discover 7 Mindful Ways to Beat Back to School Anxiety
July 27, 2022

Discover 7 Mindful Ways to Beat Back to School Anxiety

Back-to-school transitions can trigger stress and anxiety for kids, but mindfulness practices—like deep breathing, gratitude journaling, meditation, and creating calm routines—offer simple, effective tools to ease their worries. By incorporating...
Read more about Discover 7 Mindful Ways to Beat Back to School Anxiety
Unlock Immunity Powers With These 7 Anti-Viral Foods
April 13, 2022

Unlock Immunity Powers With These 7 Anti-Viral Foods

Certain everyday foods like black tea, garlic, shiitake mushrooms, ginger, apple cider vinegar, cinnamon, and yogurt have natural antiviral and immune-boosting properties that may help your body fight off infections....
Read more about Unlock Immunity Powers With These 7 Anti-Viral Foods
Unraveling the Carb Hype: Added Sugar vs Natural Sugar
October 31, 2021

Unraveling the Carb Hype: Added Sugar vs Natural Sugar

At Frozen Garden, the higher carb and sugar counts in our Smoothies and Delites come from whole fruits and vegetables—not added sugars. Packed with fiber, antioxidants, and essential nutrients, our...
Read more about Unraveling the Carb Hype: Added Sugar vs Natural Sugar
5 Tips to Unlock the Secret to Increased Metabolism
September 8, 2021

5 Tips to Unlock the Secret to Increased Metabolism

While metabolism is influenced by factors like age, sex, and body composition, you can support it with healthy habits such as eating enough food, lifting weights to build muscle, prioritizing...
Read more about 5 Tips to Unlock the Secret to Increased Metabolism
Discover the Effortless Magic of Overnight Oats
August 25, 2021

Discover the Effortless Magic of Overnight Oats

Frozen Garden’s new Overnight Oats make breakfast effortless with five pre-portioned flavors crafted from real fruit, seeds, and spices—no added sugar, just protein, fiber, and flavor. Perfect for busy mornings,...
Read more about Discover the Effortless Magic of Overnight Oats
Smoothie Blends and More Delivered To Your Door
August 5, 2021

Smoothie Blends and More Delivered To Your Door

Frozen Garden, founded by CEO Allyson Straka in Indiana, is a small-town business dedicated to crafting smoothies, overnight oats, garden bowls, and more from whole, locally sourced ingredients—all while keeping...
Read more about Smoothie Blends and More Delivered To Your Door
Are Your Eating Habits Based on Fact or Fiction?
July 22, 2021

Are Your Eating Habits Based on Fact or Fiction?

Nutrition headlines can be confusing, but many common food myths—like eggs raising cholesterol, carbs being “bad,” or fats making you fat—don’t hold up to science. With balance, portion control, and...
Read more about Are Your Eating Habits Based on Fact or Fiction?
Getting REAL: Clean Eating For Beginners
July 21, 2021

Getting REAL: Clean Eating For Beginners

Frozen Garden was born from the founder’s Real Food Challenge, which showed people the benefits of clean eating and daily green smoothies but also highlighted the need for convenient, chemical-free...
Read more about Getting REAL: Clean Eating For Beginners
Recharge and Refocus: 5 Reasons to Enjoy Some Alone Time
June 29, 2021

Recharge and Refocus: 5 Reasons to Enjoy Some Alone Time

Solitude isn’t selfish—it’s a powerful way to recharge, reduce stress, and gain clarity so you can show up more fully for yourself and others. By disconnecting, creating space, and letting...
Read more about Recharge and Refocus: 5 Reasons to Enjoy Some Alone Time
Forget Superfoods: 5 Budget-Friendly Fruits & Veggies to Nourish & Heal
June 8, 2021

Forget Superfoods: 5 Budget-Friendly Fruits & Veggies to Nourish & Heal

You don’t need exotic ingredients to enjoy the benefits of superfoods—seasonal staples like Swiss chard, mango, arugula, wild mushrooms, and strawberries are packed with antioxidants, vitamins, and fiber that support...
Read more about Forget Superfoods: 5 Budget-Friendly Fruits & Veggies to Nourish & Heal
Which is Better: Juices vs. Smoothies
June 3, 2021

Which is Better: Juices vs. Smoothies

Smoothies and juices both pack in fruits and veggies, but smoothies come out on top by keeping the whole food intact—fiber and all—helping regulate blood sugar, support gut health, and...
Read more about Which is Better: Juices vs. Smoothies
Discover the 8 Best Protein Sources on a Plant-Based Diet
May 28, 2021

Discover the 8 Best Protein Sources on a Plant-Based Diet

You don’t need meat to meet your protein needs—foods like tofu, beans, Greek yogurt, eggs, lentils, nuts, tempeh, and plant-based protein powders offer plenty of protein along with added benefits...
Read more about Discover the 8 Best Protein Sources on a Plant-Based Diet