August 29, 2025
Revive Healthy Eating Habits with a Smoothie Subscription
Struggling to stick to those New Year's resolutions for healthy eating habits as spring grows nearer?
August 29, 2025
Health Hacks for 2025
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February 26, 2025
Your Guide to Real, Ready-to-Blend Smoothies: Finding Your Perfect Match
In a world of powders, artificial sweeteners, and mystery ingredients, we're keeping it real with smoothies made from 100% whole fruits, vegetables, nuts, seeds, and spices. Each smoothie type is...
March 21, 2024
Revive Healthy Eating Habits with a Smoothie Subscription
Struggling to stick to those New Year's resolutions for healthy eating habits as spring grows nearer? A smoothie subscription might be what you need to get back on track!
January 22, 2024
Unlocking Weight Loss with Delicious Overnight Oats: Tips & Recipes
Struggling to lose weight while still enjoying a nutritious breakfast? Discover how overnight oats can be a game-changer. This blog reveals everything you need to know about crafting delicious jars...
January 10, 2024
Unlock the Power of Overnight Oats: A Nutrient-Rich Breakfast Revolution
The Frozen Garden highlights overnight oats as a nutritious, convenient, and customizable breakfast option that surpasses traditional cooked oats. By soaking instead of cooking, overnight oats preserve nutrients, reduce phytic...
December 4, 2023
Label Literacy 101: Nutrition Labels Decoded
Frozen Garden explains how understanding nutrition labels can transform grocery shopping from confusing to empowering. By breaking down serving sizes, calories, fats, cholesterol, sodium, carbs, protein, vitamins, minerals, and ingredients,...
October 29, 2023
Ultimate Guide for the Best Liquid for Smoothies
Frozen Garden explored different liquids to see how they change the flavor, texture, and nutrition of smoothies. Water is the clean, calorie-free base, while milk and dairy-free alternatives like almond,...
October 25, 2023
The Frozen Garden Way to a Happier Healthier YOU
Frozen Garden highlights how busy schedules, nutrition gaps, and food waste make healthy eating harder than it should be. From the hours lost to meal prep, to missing out on...
October 2, 2023
Let Green Smoothies Revolutionize Your Health
Green smoothies are the ultimate way to add flavor, nutrition, and convenience to your busy life. Packed with leafy greens, vitamins, and minerals, they make it easy to fuel your...
September 19, 2023
Exclusive R&D Ninja Interview
Frozen Garden’s R&D spotlight shines on Emily, the creative force behind many of the brand’s beloved products. From Smoothies and Delites to Overnight Oats and Garden Bowls, she brings passion,...
September 11, 2023
5 Nutrient-Packed, High-Protein Breakfast Ideas
If your mornings feel stuck on repeat, Frozen Garden has five high-protein breakfast ideas to shake things up and keep you energized. From a veggie-packed egg scramble and fruit-and-nut butter...
September 6, 2023
Unveiling the Benefits of Whole Milk
Whole milk brings more to the table than just creamy flavor—it naturally holds onto important fat-soluble vitamins like A, D, E, and K that are often stripped out of reduced-fat...
September 1, 2023
Tips for Combatting Migraines with Food
Migraines and headaches can be eased with nutrient-rich foods like cherries, cucumbers, salmon, Swiss chard, quinoa, black-eyed peas, and shiitake mushrooms, all shown to reduce inflammation, improve hydration, and support...
August 22, 2023
The Benefits of Turmeric, Cinnamon, and More Spices
Spices aren’t just for flavor—they’re little powerhouses of wellness hiding in your kitchen. Turmeric shines with its anti-inflammatory and antioxidant benefits, while cinnamon supports healthy blood sugar and heart health....
August 14, 2023
Have Back to School Success with Family Meal Planning
ChatGPT said: Back-to-school season doesn’t have to mean chaotic mealtimes—family meal planning can turn it all around. By planning ahead, you save time, reduce stress, and keep everyone fueled with...
August 7, 2023
Frozen Garden Fruit Infused Water: Elevate Hydration with Fusions
Frozen Garden’s Fusions turn plain water into a flavorful, healthy hydration experience with 100% whole fruits and herbs—no added sugars or artificial ingredients. With refreshing blends like Blueberry-Lemon-Lavender, Lemon-Pineapple-Ginger, Orange-Pineapple-Rosemary,...
July 31, 2023
Harnessing the Power of Plant-Based Healthy Fats
Healthy fats aren’t the villains they’ve been made out to be—they’re essential allies for heart health, brain function, glowing skin, and even feeling fuller for longer. Monounsaturated and polyunsaturated fats,...
July 24, 2023
Frozen Garden Vegan Meal Delivery: Divulge in Vegan Grain Bowls
Frozen Garden’s Garden Bowls make eating plant-based simple, delicious, and stress-free. Each vegan grain bowl is packed with whole grains, protein-rich beans or lentils, fresh veggies, and flavorful house-made sauces—bringing...
July 18, 2023
Our Delicious Guide to a Healthy Breakfast
A healthy breakfast sets the tone for your entire day, and it doesn’t have to be complicated. The key is balance—carbs for energy, protein for staying power, and healthy fats...
July 17, 2023
Frozen Garden Overnight Oats: Unlocking Premade Overnight Oats
ChatGPT said: Frozen Garden’s Overnight Oats make breakfast effortless, nutritious, and flavorful—all without the hassle of measuring or mixing. Each pre-portioned pouch is packed with whole ingredients like oats, seeds,...
July 3, 2023
Healthy BBQ Ideas for Summer Gatherings
Summer BBQs don’t have to be off-limits for plant-based eaters—there are plenty of flavorful, wholesome alternatives to enjoy. Jackfruit BBQ sandwiches, plant-based sausages, veggie and fruit skewers, and cauliflower wings...
June 28, 2023
Frozen Garden Healthy Desserts: Our Most Delite-ful Creations
Frozen Garden Delites are the perfect way to satisfy your sweet tooth without the guilt—bringing together the creaminess of ice cream with the nutrition of a smoothie. Each pouch is...
June 14, 2023
Our Top 5 Healthiest Fruits
Frozen Garden highlights the top 5 healthiest fruits—blueberries, avocados, citrus, pomegranate, and papaya—each packed with unique nutrients that support immunity, heart health, digestion, and even glowing skin. From antioxidant-rich blueberries...
June 8, 2023
Frozen Garden Smoothie Delivery: Key Insights on Our Smoothie Mixes
Frozen Garden’s Smoothie Delivery makes it easy to enjoy a nourishing, flavor-packed smoothie without the prep work. Each ready-to-blend mix is crafted with real fruits, veggies, and superfoods sourced from local...
June 1, 2023
Crafting Artful and Nutritious Smoothie Bowls
Smoothie bowls are more than just breakfast—they’re edible works of art that combine creamy blends with colorful, nutrient-packed toppings. With Frozen Garden’s pre-made smoothies as your base, you can skip...
May 11, 2023
Benefits of Hydration Energy to Fuel Your Day
Water is the ultimate natural energy drink—zero calories, zero sugar, and packed with benefits like improved focus, digestion, and mood. And with Frozen Garden Fusions made from real fruits and...
May 11, 2023
Flax Seed vs Chia Seed Benefits and More
Flax and chia seeds are tiny superfoods loaded with fiber, protein, omega-3s, and antioxidants that support heart health, digestion, and overall wellness. Whether sprinkled into overnight oats, yogurt parfaits, granola,...
April 27, 2023
5 Fruits with the Highest Water Content
Staying hydrated isn’t just about drinking water—adding water-rich fruits like pineapple, strawberries, oranges, blueberries, and raspberries can also help replenish fluids while delivering essential vitamins and antioxidants. With Frozen Garden...
April 17, 2023
10 Health and Happiness Gift Ideas to Spoil Mom this Mother's Day!
This Mother’s Day, show your love with healthy and thoughtful gifts that support her well-being—from yoga memberships, fruit baskets, and herb garden kits to outdoor adventures and Frozen Garden subscriptions....
April 12, 2023
From Waste-Case to Eco-Ace: Tips for Reducing Food Waste at Home
Food waste hurts both our wallets and the planet, but simple strategies like meal planning, repurposing leftovers, proper storage, composting, and choosing frozen produce can make a big difference. With...
April 5, 2023
Transform Your Pantry into a Healthy Haven: From Pantry to Pizzazz
Spring cleaning isn’t just for your home—it’s the perfect time to give your pantry a healthy refresh. By swapping out artificial sweeteners, refined grains, processed oils, and sugary snacks for...
March 21, 2023
Switch to Frozen Garden: Your New Smoothie Squeeze
Frozen Garden is the perfect Daily Harvest alternative, offering flexible, no-subscription ordering, hand-crafted small-batch products, and personalized customer support you won’t find with larger companies. With compact, freezer-friendly pouches, a...
February 24, 2023
Frozen vs Fresh Fruit and Vegetables
Frozen fruits and vegetables aren’t just convenient and sustainable—they can actually be more nutrient-dense than fresh produce, thanks to freezing’s ability to lock in vitamins and minerals at peak ripeness....
December 28, 2022
Why Most Resolutions Fail: Achieving Success This New Year
Kick off 2023 with small, attainable resolutions that stick—like drinking more water, adding a daily smoothie, or starting the day with protein-packed Overnight Oats. Frozen Garden makes it simple with...
November 18, 2022
Healthy Christmas Gift Ideas That'll Keep You Bright
This holiday season, give the gift of health with thoughtful ideas like self-care packages, clean eating essentials, meal prep tools, and even a brand-new blender. And for the ultimate convenience,...
September 30, 2022
Food Safety - Our Commitment to You
At Frozen Garden, your safety is our top priority—we handcraft every product in our FDA-registered Indiana facility, following strict food safety protocols, supplier verification, and employee training. With full transparency,...
August 3, 2022
What Are Superfoods And Why Should You Add Them To Your Daily Diet?
While “superfoods” may not be a scientific term, nutrient-dense foods like leafy greens, chia seeds, turmeric, berries, and raw cacao pack powerful health benefits that go above and beyond everyday...
July 27, 2022
Discover 7 Mindful Ways to Beat Back to School Anxiety
Back-to-school transitions can trigger stress and anxiety for kids, but mindfulness practices—like deep breathing, gratitude journaling, meditation, and creating calm routines—offer simple, effective tools to ease their worries. By incorporating...
April 13, 2022
Unlock Immunity Powers With These 7 Anti-Viral Foods
Certain everyday foods like black tea, garlic, shiitake mushrooms, ginger, apple cider vinegar, cinnamon, and yogurt have natural antiviral and immune-boosting properties that may help your body fight off infections....
October 31, 2021
Unraveling the Carb Hype: Added Sugar vs Natural Sugar
At Frozen Garden, the higher carb and sugar counts in our Smoothies and Delites come from whole fruits and vegetables—not added sugars. Packed with fiber, antioxidants, and essential nutrients, our...
September 8, 2021
5 Tips to Unlock the Secret to Increased Metabolism
While metabolism is influenced by factors like age, sex, and body composition, you can support it with healthy habits such as eating enough food, lifting weights to build muscle, prioritizing...
August 25, 2021
Discover the Effortless Magic of Overnight Oats
Frozen Garden’s new Overnight Oats make breakfast effortless with five pre-portioned flavors crafted from real fruit, seeds, and spices—no added sugar, just protein, fiber, and flavor. Perfect for busy mornings,...
August 5, 2021
Smoothie Blends and More Delivered To Your Door
Frozen Garden, founded by CEO Allyson Straka in Indiana, is a small-town business dedicated to crafting smoothies, overnight oats, garden bowls, and more from whole, locally sourced ingredients—all while keeping...
July 22, 2021
Are Your Eating Habits Based on Fact or Fiction?
Nutrition headlines can be confusing, but many common food myths—like eggs raising cholesterol, carbs being “bad,” or fats making you fat—don’t hold up to science. With balance, portion control, and...
July 21, 2021
Getting REAL: Clean Eating For Beginners
Frozen Garden was born from the founder’s Real Food Challenge, which showed people the benefits of clean eating and daily green smoothies but also highlighted the need for convenient, chemical-free...
June 29, 2021
Recharge and Refocus: 5 Reasons to Enjoy Some Alone Time
Solitude isn’t selfish—it’s a powerful way to recharge, reduce stress, and gain clarity so you can show up more fully for yourself and others. By disconnecting, creating space, and letting...
June 8, 2021
Forget Superfoods: 5 Budget-Friendly Fruits & Veggies to Nourish & Heal
You don’t need exotic ingredients to enjoy the benefits of superfoods—seasonal staples like Swiss chard, mango, arugula, wild mushrooms, and strawberries are packed with antioxidants, vitamins, and fiber that support...
June 3, 2021
Which is Better: Juices vs. Smoothies
Smoothies and juices both pack in fruits and veggies, but smoothies come out on top by keeping the whole food intact—fiber and all—helping regulate blood sugar, support gut health, and...
May 28, 2021
Discover the 8 Best Protein Sources on a Plant-Based Diet
You don’t need meat to meet your protein needs—foods like tofu, beans, Greek yogurt, eggs, lentils, nuts, tempeh, and plant-based protein powders offer plenty of protein along with added benefits...